- 17th Street and Melrose Avenue
- tel: 610-499-1323
- fax: 610-499-1029
- Assistant Director
- tel: 610-499-1322
Tobin Adams Jr.
- Recreational Coordinator
- tel: 610-499-1257
Student Manager Office
- tel: 610-499-1323
- tel: 610-499-8412
Group Fitness, Wellness Center
Zumba at the Wellness Center
Rita Sharma '13 works her fellow Widener students into a sweat during her Zumba class at the Wellness Center.
Climbing to the Top
RA Michelle Callaghan '13 brought her residents to the Wellness Center so they could try their hands at scaling Widener's 24-foot rock wall.
Join the excitement and participate in one of the many Wellness Center group fitness classes!
All classes are taught by certified instructors who will guide participants of all fitness levels through fun and challenging workouts!
To get started in any of our group fitness classes, please see the group fitness policies and procedures, which are also listed in each group fitness room. Finally, see our class descriptions to select the class(es) that are best for you!
Fall Group Fitness Schedule
Download our Group Fitness Schedule.
All participants of any group fitness class offered by the Wellness Center are to abide by all Wellness Center policies and procedures. Group fitness participants are able to sign up for classes 15 minutes prior to class start time. All sign ups must be made in person, and individually at the Wellness Center front desk. No phone reservations are accepted.
Spinning is a fun and intense workout that incorporates various types of cycling techniques. Group spinning is a challenging physical and mental workout that is appropriate for the beginner to advanced rider. Let our experienced and certified instructors lead and motivate you through an exciting ride!
This dance style aerobic class combines Latin-inspired rhythms along with pop music to create a fun and energizing workout for all fitness levels. The cardio based dance movements are easy to follow and provide a non-intimidating environment for the non-dancer, so ditch the workout and come join the party!
This class accommodates both the beginning yoga participant as well as the more experienced individual. Participants are introduced to a variety of postures and breathing techniques as they learn the basics of a safe and effective yoga workout.
- Cardio Combat
This class is designed to practice group fitness in a fun and safe environment, while learning real self-defense skills and applications that will be useful if a situation arises. This class will teach you the basics of kicking, punching, and blocking. Participants of all levels are encouraged to take this class to build muscle endurance, have fun, and relieve stress!