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Group Fitness

Widener Video

Zumba

Zumba at the Wellness Center

Rita Sharma '13 works her fellow Widener students into a sweat during her Zumba class at the Wellness Center.

Widener Video

Climbing Wall

Climbing to the Top

RA Michelle Callaghan '13 brought her residents to the Wellness Center so they could try their hands at scaling Widener's 24-foot rock wall.

Join the excitement and participate in one of the many Wellness Center group fitness classes!

All classes are taught by certified instructors who will guide participants of all fitness levels through fun and challenging workouts!

To get started in any of our group fitness classes, please see the group fitness policies and procedures, which are also listed in each group fitness room. Finally, see our class descriptions to select the classes best for you!

Fall Group Fitness Schedule

Download our Group Fitness Schedule.

Class Descriptions

All participants of any group fitness class offered by the Wellness Center are to abide by all Wellness Center policies and procedures. group fitness participants are able to sign up for classes 15 minutes prior to class start time. All sign ups must be made in person, and individually at the Wellness Center front desk.

    • Spinning

Spinning is a fun and intense workout that incorporates various types of cycling techniques. Group spinning is a challenging physical and mental workout that is appropriate for the beginner to advanced rider.  Let our experienced and certified instructors lead and motivate you through an exciting ride!

    • Zumba

This dance style aerobic class combines Latin-inspired rhythms along with pop music to create a fun and energizing workout for all fitness levels. The cardio based dance movements are easy to follow and provide a non-intimidating environment for the non-dancer, so ditch the workout and come join the party!

    • Yoga

This class accommodates both the beginning yoga participant as well as the more experienced individual.  Participants are introduced to a variety of postures and breathing techniques as they learn the basics of a safe and effective yoga workout.