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/campus_life/wellness/gym/
 

Contact

    • Pride Recreation Center

    • Corina Evans

    • Jen Scuderi

    • Ed Soto

    • Brandon Scott

    • Facility Hours (General)

      • Monday - Thursday:
      • 6:30 a.m. to 10:00 p.m.
      • Friday:
      • 6:30 a.m. to 9:00 p.m.
      • Saturday & Sunday:
      • 10:00 a.m. to 7:00 p.m.
        * Modified facility hours are implemented over the summer, holidays, and during academic breaks. View the PRC calendar for specific hours.

Connect

Group Fitness Classes

Grab a friend and join some group fitness fun!

Group fitness programs, offered at the Pride Recreation Center, are designed to provide fitness classes – free of charge – to the Widener community. These fun and challenging workouts are open to all eligible members regardless of fitness level and are offered on a first-come, first-serve basis. All classes are taught by certified student instructors.

Class Descriptions

kickboxingKickboxing
Challenge yourself with a fun and fast-paced cardiovascular exercise with an intense kickboxing class.

spin classSpinning
Explore cycling techniques from beginner to advanced, as our instructors lead and motivate you through an exciting ride.

TaekwondoTaekwondo
Develop self-defense skills while getting a total body workout with this Korean martial arts class.

strength trainingStrength Training
Build strength, add definition, increase bone density, and decrease body fat by increasing lean muscle in a class where no muscle gets neglected.


yogaYoga
Discover a variety of poses and breathing techniques to bring awareness to your body while also developing strength, balance, and flexibility.

Attending a Group Fitness Class

All classes are first come, first serve. Interested participants can sign up for a class 15 minutes prior to the class start time. All sign-ups must be made in person and individually at the Pride Recreation Center front desk with a valid Widener ID. Phone reservations are not accepted.


Visit the FAQs page for more information about group fitness classes.

Interested in starting a new group fitness class or becoming an instructor? Contact a member of the Pride Recreation team for more details.