Class Descriptions

Spinning

Get your heart rate pumping with this self-paced, group cycling class. The instructor will coach you through a series of hills and intervals as you burn calories and test your cardiovascular strength and endurance. No experience necessary! 

Pilates

Learn the basic principles of Pilates including stretching, strengthening, and lengthening of your muscles. Emphasis is placed on proper body alignment and form to help improve stabilization, coordination, flexibility, and strength. 

Cardio n' Tone

A workout that targets the entire body.  This class combines aerobics moves along with weight training exercises.  The movements will get your heart rate pumping while strengthening and toning the major muscle groups in the body.

Yoga

This class accommodates both the beginning yoga participant as well as the more experienced individual. Participants are introduced to a variety of postures and breathing techniques as they learn the basics of a safe and effective yoga workout.

Intro to Strength Training

A total body class that incorporates weights, tubing, body bars, stability balls and more to strengthen, condition and tone all major muscles of the body. 

Core Strength & Flexibility

Increase strength and mobility in your abdominals and low back as  you complete a variety of exercises for your mid-section.