Real-time chat support 24/7. Connect with a professional counselor at your convenience by phone or video.
After-hours crisis support for urgent situations. Get help from a counselor whenever you need it, day or night.
Short term support from a dedicated counselor. Connect with the same counselor over multiple sessions via phone or video.
Support in your language. Counseling sessions and app content are available in Mandarin, Cantonese, Spanish, French and English. Additional language options may be requested by appointment, depending on availability.
Health assessments. Complete an anonymous assessment to get feedback about your emotional health.
Browse health & well-being content. Access articles, podcasts, and videos addressing a variety of well-being topics.
Access virtual fitness sessions. Sign up for free virtual fitness sessions available through LIFT.